The UnDiet Weight Loss Guide » February 2011

Monthly Archives: February 2011

Tips

Fat Burning Foods: Negative Calorie Foods for Weight Loss

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Foods that can emulsify fats are known as negative calorie foods and this is due to the food’s ability to burn calories. These foods do not add to your calorie count and are helpful in burning more calories and fats, thus if you are trying to lose weight fast these foods should be included in your diet. Here are some of the best fat burning foods that can help you lose weight and burn fats:

  • Fruits: fruits that contain high amounts of vitamin C are helpful when it comes to burning fats. This is because the vitamin C contained in these fruits can help stimulate the production of an acid known as carnitine and this acid is helpful in burning fats and calories. Fruits that contain high amounts of vitamin C include oranges, lemons, tomatoes, grapes, apricots, tangerines, cranberries, cantaloupe, cherries, peaches, pears, strawberries, prunes, and watermelon.
  • Vegetables: there are certain vegetables that can help flush out fatty acid deposits within the body. These vegetables also contain antioxidants that can help boost the body’s immune system. These vegetables can also help boost the body’s metabolism to increase the rate of fat burning. These vegetables include cabbages, beet, broccoli, carrot, spinach, green beans, Brussels sprouts, radishes, turnips, sauerkrauts, pumpkins, onions, papaya, garlic, parsley, eggplant, corn, mushrooms, and lettuce.

Aside from the list of fruits and vegetables given above, other foods can help burn fats and calories as well. These foods are usually high in protein and are great for maintaining the body’s overall health as well. These foods include oatmeal, eggs, fish, chicken, salmon, tuna, turkey, lean meat, legumes, whole grains, low fat yogurt, cereals, green tea, skim milk, and black coffee.

By following simple losing weight tips and incorporating these negative calorie foods into your diet, you will be able to lose weight in a healthier way. It is also essential to maintain a healthy diet along with these foods to maintain your body’s health. Take note that since these foods are all natural, you do not have to worry about side effects, however, make sure to consume these in moderation and make sure that your meals are well balanced. If you are not aware of how you should prepare your diet menus along with these foods, then you may seek the advice of a dietitian to help you out. Dietitians can devise a menu plan for you that you can use as a pattern to start a healthy diet and to achieve your fitness goal.

Tips

Is Weight Loss Really All in the Mind?

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If you’ve ever spent countless hours thinking about how you’ll one day get curves like sexy Latina Sofia Vergara or rock-hard abs like LL Cool J (Did I mention he’s in his 40s?), then you’re already on your way to your weight loss goal.

According to a new study released in the journal “Psychology and Health”, visualization helps stimulate better eating habits which eventually leads to weight loss. One hundred and seventy-seven students at the McGill University in Canada were asked to make a concrete plan about what they are going to eat for the week, focusing specifically on their fruit intake. The study found that “making an action plan and visualizing yourself carrying it out will help you reach your goals”.

In a span of a week the students were asked to visualize what kind of fruit they were going to eat, where they were going to get the fruit, and how they were going to prepare the fruit before eating it. The results were highly favourable, with those who did the visualization exercise eating an average of 3.85 servings of fruit a day as compared to those that didn’t do any visualization eating only 2.23 servings of fruit a day.

As explained by researcher Barbel Knauper, professor of psychology at McGill University, the study proves that those with a solid diet plan are “better at acting on their intentions.” Of course this visualization exercise is not just applicable to increasing fruits in your diet. The technique can also be applied to your existing diet, for example, if you want to include more fat burning foods in your diet then just visualize filling your shopping cart with food proven to have a fat burning effect such as apples, pears, mangoes, cabbage, and chicken and then making a healthy salad when you get home.

If you want more information on diets that work, diet tea, and tips to lose weight, just click on Lose Belly Fat Methods.

Basic Information

Different Diet Plans to Help You Lose Weight

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If you are looking for diet programs that can teach you how to lose weight, make sure to opt for one that is easy to follow. Aside from that, you’ll want to make sure that the program you choose will not require you to starve yourself or to skip meals. If you’re new to the world of weight loss take a look at some of the most popular diet programs out there today and choose whichever one most appeals to you. Don’t worry about making a wrong choice. You can’t go wrong with any of the plans below and if you decide you don’t like the plan you choose just choose another one. Pretty simple :)

  • Macrobiotic Diet: this diet is focused on the consumption of foods that contain high amounts of fiber and low fats. A Macrobiotic Diet includes foods such as whole grains, fruits, vegetables, beans, soups and soy products. There has been some evidence that this diet is helpful to those who are suffering from cancer and various diseases, although this has not yet been proven.
  • Glycemic Index Diet: is considered as one of the easiest diet programs for women to successfully lose weight with. It is especially beneficial to pregnant women and to diabetes patients. The GI diet focuses on foods that are low in fat, moderate carbohydrates, high protein and high fiber. It also includes a considerable amount of vitamins and minerals. Your food choices include cherries, porridge, celery, red kidney beans, barley, fat free milk, high fiber whole grain, nuts, pasta, organic fruits, skinless chicken, vegetables that are low in starch and foods that contain high amount of omega-3 fatty acids such as fish. The GI diet can help the dieter prolong her workout activities and maintain a normal level of carbohydrates even after intensive exercise. It can also help reduce food cravings and maintain a normal cholesterol level.
  • South Beach Diet: this diet promotes the consumption of high proteins, healthy carbohydrates, and unsaturated fats. During the first phase of the diet, you are prohibited from consuming foods that contain high amounts of sugar, high GI vegetables, bread, rice, processed carbohydrates, and fruits. However, you may consume eggs, lean meat, and fish. On the second phase, you are allowed to include fruits and vegetables as well as whole grains into your diet. The third phase is maintainence and at this point you would be adding soy products, beans, fruits, and vegetables to what you’ve already been eating in Phase 1 and Phase 2.
  • Mediterranean Diet: this is a very simple diet program that involves eating fruits, vegetables, small amount of chicken or fish, cereals, whole grains, yogurt, cheese, wine and olive oil. The focus of the program is to keep the consumption of saturated fats low and the consumption of dietary fibers and monosaturated fats high.

These are just some of the most popular diet plans most dieters opt for. However, before starting on any of these, make sure to consult your physician or a dietitian first to determine which of these is suitable for you and for your present health condition.

Tips

Lose Weight with this List of Fat Burning Foods

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We are all aware of the fact that if we consume more calories than what we can burn, our bodies tend to gain weight. However, if you want to lose weight by speeding up your metabolism, then you can opt for fat burning foods. Here is a list of fat burning foods that can help boost your body’s metabolism to burn fats:

  • Almonds and Nuts: these are fabulous fat-burning foods. Almonds and nuts can help you feel fuller longer compared to rice cakes. This can help you handle your hunger pangs so make sure to enjoy around 24 almonds per day to utilize their “magical powers”. However, you have to be careful to avoid salted nuts as these contain high amounts of sodium that may cause your blood pressure to increase.
  • Oatmeal: this can give your day a great start. Including oatmeal in your breakfast can provide you with a sufficient amount of fiber. Aside from that, eating oatmeal can help reduce the risk of heart diseases, fight colon cancer and reduce bad cholesterol by flushing out bad digestive acids from your body. To add more flavor to your oatmeal, try adding chopped fresh fruit , dried cranberries, or raisins.
  • Olive Oil: If you are looking for foods that can help you burn fat faster, then you should include good fats in your diet as well. Good fats can help you lower the level of cholesterol in your body and burn fat all at the same time.
  • Eggs: can help you boost your body’s metabolism so make sure to include one in your breakfast. However, if you are suffering from high cholesterol problems, make sure to consult your physician first.
  • Green Leafy Vegetables: vegetables such as broccoli and spinach contain high amounts of fiber and are extremely low in calories. Vegetables can help you feel fuller longer. Opt for vegetables such as romaine, spinach, or arugula.
  • Lean Meats and Fish: if you want to lose weight then make sure to include lean meat into your diet. If you want to reduce the amount of saturated fat in your diet, then go for fish. Consuming fish such as salmon or tuna can provide you with essential amino acids that are important to your body. This can also help you promote flat abs and reduce stress chemicals. Stay away from meats such as sausages and cured meats which contain additives and are high in sodium which can cause bloating and various health problems.

These foods can all be added to your diet without worrying about the harmful effects. If you really want to learn how to lose weight fast, make sure to include these into your diet along with proper exercise and enough rest.

Tips

Out of the Box Diets

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Eat like a caveman, lock your kitchen down at night and writing to an imagined pen pal. Depending on who you believe, these could be very unusual weight loss tips or they could turn out to be diets that work.

The Flintstones Diet. Can anybody say Yabadabadoo? In his book “The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging” author and grandfather of the Paleo Movement, Arthur De Vany encourages modern day Janes and Joes to follow the dietary patterns of our ancestors.

The Paleo movement believes that in order to lose weight we must do as our ancestors do. This means that large amount of meat is eaten, avoiding modern food (bread included as agriculture wasn’t invented yet 40,000 years ago) and then fasting in between those meals just like how a regular cavemen would in between hunts.

As you can tell, this diet is not for the faint of heart as it requires a lot of self-discipline not to go and eat a burger, which by the way wasn’t around until 1880.

The Kitchen Lockdown Diet. And in James Beckerman’s, M.D book “The Flex Diet: Design-Your-Own Weight Loss Plan” that is just one of the more than 200 ways he tells you how you can lose weight.

The Flex diet is divided into three parts which are Today, Every Day and Your Way. In the first stage, followers of the diet are promised that they can lose at least five pounds in two weeks time, and the tips you followed for this stage you take to the next until the thrid stage wherein you already have developed your own intricate system of dieting.

It sounds too easy right? Think again. For the most part, Flexers for the most part of this diet are left to their own devices. Sure there area 200 ways on how to lose weight, but which one should you follow? Which combinations are right for you? How long until you’re confused at which tip you’re following again? Who knows.

The Love is the Answer Diet. Jean Fain, author of “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” suggests that love can melt away those extra pounds.

According to Fain, the Self-Compassion Diet utilizes four proven psychological routes that can lead to weight loss, these are meditation, hypnosis, self-compassion and group support. Now I know what you’re thinking, how can a diet that tells someone to create an imaginary friend and write that imaginary friend a letter going to work? In an interview this is what Fain says,

Researchers have shown that hypnosis and meditation help dieters get a handle on the range of eating issues, but given the number of diets most Americans have under their belts or elasticized waist-bands, these less-traveled psychological routes may sound like dead ends. I encourage a healthy mix of skepticism and curiosity. Certainty only comes with time and experience.

If you want to know more about diets that work, fast weight loss tips and how to lose belly fat, just head on to http://losebellyfatmethods.com.

Tips

Green Tea Weight Loss – How to do it Right?

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Drinking green tea to burn fat has become a common means for weight reduction. Even so, you have to do it correctly to achieve the results you want. If your plan is to consume one cup of green tea daily and you’re counting on the extra weight melting off, you’re going to be disappointed. You have to consume a great deal of green tea to deliver genuine weight-loss benefits, and you must consume the appropriate type of green tea. Read on for a simple guide to getting ideal results compiled from the results of numerous scientific studies regarding green tea weight loss.

To begin with it’s the anti-oxidants in green tea, known as EGCG that actually induce the green tea weight loss effects. EGCG, whilst supplying the additional key health benefits of green tea like decreasing your chance of cancers and cardiovascular disease, increases your metabolism securely and holistically with no negative effects. The research has shown that for optimum weight loss effects you have to take in about seven hundred mg of EGCG daily. With this amount, EGCG uses up, typically, seventy-five to eighty calories per day.

There are two feasible approaches to consuming that much green tea every day – by drinking green tea or by taking the health supplement version of green tea known as green tea extract. If you choose to drink green tea then you’ll need to drink it in the form of loose leaf green tea rather than using green tea bags. The reason behind this is that the leaves in tea bags are sliced into tiny pieces which exposes 1/2 to 2/3 of the EGCG anti-oxidants to air, opening them up to oxidative damage. Because of this you would have to drink two to three times as many cups compared to loose leaf green tea. The truth is you still have to consume around six cups of loose leaf green tea daily anyway. Typically, a cup of freshly made loose leaf green tea supplies around a hundred and twenty mg of EGCG. So six cups supplies you with seven hundred and twenty mg of EGCG.

For many people, consuming six cups of loose leaf green tea every day just isn’t possible, which is the reason why green tea extract is very common these days. Using green tea extract you can know precisely how much EGCG you’re consuming since every pill or tablet contains a standard dosage. Just look at the content label to determine the amount of pills you must take to reach  seven hundred mg. Don’t be concerned if your dosage goes above this number, since research has shown that even with extremely high doses (much greater than seven hundred mg), EGCG is quite safe, however over seven hundred mg the green tea weight loss results do not increase.