Tips

Fat Burning Foods: Negative Calorie Foods for Weight Loss

Foods that can emulsify fats are known as negative calorie foods and this is due to the food’s ability to burn calories. These foods do not add to your calorie count and are helpful in burning more calories and fats, thus if you are trying to lose weight fast these foods should be included in your diet. Here are some of the best fat burning foods that can help you lose weight and burn fats:

  • Fruits: fruits that contain high amounts of vitamin C are helpful when it comes to burning fats. This is because the vitamin C contained in these fruits can help stimulate the production of an acid known as carnitine and this acid is helpful in burning fats and calories. Fruits that contain high amounts of vitamin C include oranges, lemons, tomatoes, grapes, apricots, tangerines, cranberries, cantaloupe, cherries, peaches, pears, strawberries, prunes, and watermelon.
  • Vegetables: there are certain vegetables that can help flush out fatty acid deposits within the body. These vegetables also contain antioxidants that can help boost the body’s immune system. These vegetables can also help boost the body’s metabolism to increase the rate of fat burning. These vegetables include cabbages, beet, broccoli, carrot, spinach, green beans, Brussels sprouts, radishes, turnips, sauerkrauts, pumpkins, onions, papaya, garlic, parsley, eggplant, corn, mushrooms, and lettuce.

Aside from the list of fruits and vegetables given above, other foods can help burn fats and calories as well. These foods are usually high in protein and are great for maintaining the body’s overall health as well. These foods include oatmeal, eggs, fish, chicken, salmon, tuna, turkey, lean meat, legumes, whole grains, low fat yogurt, cereals, green tea, skim milk, and black coffee.

By following simple losing weight tips and incorporating these negative calorie foods into your diet, you will be able to lose weight in a healthier way. It is also essential to maintain a healthy diet along with these foods to maintain your body’s health. Take note that since these foods are all natural, you do not have to worry about side effects, however, make sure to consume these in moderation and make sure that your meals are well balanced. If you are not aware of how you should prepare your diet menus along with these foods, then you may seek the advice of a dietitian to help you out. Dietitians can devise a menu plan for you that you can use as a pattern to start a healthy diet and to achieve your fitness goal.

We want to hear from you :)