Paleo

One Reason Why the Paleo Diet Is a Sure Fire Diet for Most Americans

Usually people who are in the market for an effective diet plan aren’t just trying to lose one or two pounds. They are looking for something that could help them make a significant change in their body composition. The Paleo Diet is centered around eating in a way that, for most Americans, would mean a significant alteration to their daily menu.

What is the Paleo Diet?

The Paleo Diet is a way of eating that encourages people to get back to their roots as hunters and gatherers, eating the natural foods our ancestors hunted, fished, and gathered since the beginning of time. In our day this would mean fish, wild game meats, grass-fed beef as well as vegetables, seasonal fruits, and healthy fats such as nuts, seeds, avocado, and olive and coconut oil. The diet completely EXCLUDES all grains, dairy, beans, refined sugars, processed foods, and alcohol. The claim is that our modern diet wreaks havoc on our bodies contributing to several “diseases of civilization” such as obesity, type II diabetes, heart disease, hypertension, and many autoimmune diseases, as we have not had sufficient time to make the genetic adaptations necessary to handle an agricultural diet.

Why the Paleo Diet Will Work

We as Americans love and basically live on every food that the Paleo diet encourages followers to totally EXCLUDE from their diet. They are our quick foods, comfort foods, party foods, snack foods, basically every-occasion foods. The only bad thing is they are also the foods that have gotten us into trouble with our body weight too. Many of them are packed with calories and fat to enhance flavor and improve shelf life. By completely excluding all of these refined sugars and processed foods from our diet, and revising our diet to include fruits, vegetables, nuts, and lean cuts of meat, it is nearly impossible not to see results. Agreed? Read this article for more information on the Paleo Diet.

How Paleo Makes it Easy

Paleo followers have made the diet super easy to follow as well. There are numerous books and websites that lay everything out for you including meal ideas and even a shopping list of Paleo approved foods. Check out knowmybody.com for tons of information about how eating Paleo will do more than just help you lose weight.

 

 

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