High Protein Kid Friendly

Cheeseburger Eggs

I thought I’d treat you all to a sneak peek from one of my upcoming books from the “2 Weeks On …” series. This book “2 Weeks on Low Carb Phase 2″ will contain 14 days worth of menus and recipes including beverages, snacks and desserts.

This is a recipe for our low-carb readers, but if you’re not low-carbing it you can certainly serve these burgers on whole wheat buns. If you’re making dinner for your family or a barbecue you can make this recipe up on buns for everybody else and skip the bun for yourself, or go the lettuce wrap route.

4 servings = 1 carb/serving

Ingredients:

  • 4 cooked burgers
  • 4 large eggs
  • 2 tablespoons water
  • 2 tablespoons heavy cream
  • salt and pepper
  • 2 teaspoons butter
  • 4 slices American cheese

Your choice of burger condiments:

  • 1 carb ketchup = 1 carb/serving
  • Dijon mustard = 0 carbs
  • Dill pickle = 1 carb per spear

 

Directions:

Beat eggs, water, cream, salt and pepper in a small bowl until blended.

Heat butter in a small skillet over medium heat until hot. Pour in eggs. As eggs begin to set, push the cooked eggs from the edges into the center and tilt the pan so that the uncooked egg runs to the outside edges.

Continue cooking, lifting and tilting eggs until no liquid egg remains. Remove from heat.

Place burgers on microwave-safe plate. Top each burger with a quarter portion of eggs, then with a slice of cheese. Top with your choice of condiments.

 

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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