Write It Down

Research by the American Diabetic Association found that dieters who were not successful after numerous weight-loss efforts were drastically underestimating their calorie intake and overestimating their energy expenditures. Studies show that dieters who write down everything they eat consume less than those who don’t monitor their meals.

Now while us UnDieters don’t need to worry about calories, this research brings up an important point; we often see what we want to see. So a food diary can reveal errors such as not waiting long enough between a Protein and a Starch meal, improper food combinations, too much sugar, eating too much too late at night, etc.

About admin

I've always abhorred the idea that the only way to lose weight is to starve yourself, eat foods that are foreign to you, or gulp down special weight loss potions. I've proved that it is not only possible, but it's easy and fun to lose weight The UnDiet way. The UnDiet is extremely flexible, allowing you to make deviations based on your personal taste, the choices confronting you at any given time, your mood, your cooking skills and the time you have available. A gourmet cook can be happy with The UnDiet as well as those who don't know or care what saute means. You can eat out at restaurants and parties and still not fall off The UnDiet. You can eat olive oil, butter, cream, meat, mayonnaise and still not fall off The UnDiet. You can eat until you're full and still lose weight, once you've mastered the basic principles of The UnDiet. So dig in to this blog, subscribe to the newsletter for lots of extras not published on the blog and get ready for the Kindle book coming soon.

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