The UnDiet

Cook 2/3 cup brown rice according to package directions using 1/3 cup vegetable broth and1/3 cup filtered water. Set aside, covered to keep warm.

Heat 1 teaspoon extra-virgin olive oil over medium-high heat. Add

1 cup chopped onion

1/2 cup chopped green bell pepper

1/2 cup chopped celery

1 and 1/2 teaspoons minced garlic

Stir frequently until vegetables are tender, about 5 minutes. Add

1 cup chopped tomatoes, drained if canned

1/4 teaspoon each ground cumin and crushed red pepper

Continue cooking, stirring often for 2 to 3 minutes. Stir in cooked rice, 15 ounce can black beans, rinsed and drained & 1/4 cup fresh cilantro, chopped. Cook over medium heat until heated through.