Healthy Products

B12 Vitamin Injections and Benefits

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Vitamin B12 injections have been out there for quite a while, and are actually the most common and widely known and accepted method of treating patients who experience the symptoms of a B12 deficiency. Vitamin B12 injections actually have their place, especially for people who have difficulties absorbing this vitamin, which is usually caused by a malfunctioning of the intrinsic factor, the part in our stomach that is responsible for transferring the B12 into our blood stream.

Vitamin B12 benefits are as follows:

  • B12 helps replicating our body’s DNA.
  • Creation of Myelin, a substance that protects our nerve cells. It’s a fatty substance that is vital for our day to day functioning.
  • Tissue growth and red blood cells formation.
  • Energizing our body and boosting our metabolism. You have probably heard all that hype regarding “vitamin B12 injections as a weight loss solution”. Well, that’s why.
  • Lowering our body levels of Homo cysteine, an amino acid which have been linked with a far greater risk of developing cancer, strokes, and other modern western ailments.

Worthy of mentioning, you can get the benefits of B12 out of any vitamin B12 food or supplement out there, be it a sub lingual tablet, an injection, or a simple fish meal. Checking for a deficiency is also easy. All you have to do is go to your local doctor and ask for a simple vitamin blood test. You will probably get the results within a few days.

You can get this vitamin naturally from a variety of foods, but you will find the biggest amount of B12 per gram in clams. They are an amazing source of vitamin B12, but like any other animal food, have their disadvantages. Solution? Nutritional yeast. My personal recommended supplement is red star vegetarian support formula. It is a proven and tested source of the active form of B12, which is important if you want it to absorb effectively.

More information on B12-shots.

Healthy Products Working Out

Weight Lifting

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A lot of people (especially men) want to build muscles. Being fit and firm seems to be the standard these days. If you want to start building muscles then you might want to start thinking of buying adjustable dumbbells. These dumbbells are one of the new kinds of equipments that available for getting fit and firm. They are ideal for those who want to start exercising in their own homes. They also saves a lot of space because you have a wide range of weights in just one dumbbell. You can easily adjust the dumbbell weight and set your desired weight for each exercise that you perform.

For those who want to perform various weight exercises, you can also buy a weight bench to help you get fit. An adjustable weight bench is a good option. You can adjust the top and foot part in varying degrees depending on your exercise. You can also use it with your adjustable dumbbells. These two pieces of equipment can save you quite a bit of money because you can perform a lot of exercises with them. You can buy DVDs, search for videos in the Internet or ask an expert to develop various weight exercises you can perform.

For serious weight lifters a standard weight bench where you can put your barbell on a bar above the bench may be a better option if you have the room and the money. You often see this type of bench on TV where muscled men do some seriously heavy weight lifting. Another weight bench option is the same as the one used in the Olympics. These are very durable and can withstand tremendous amounts of weight. These are for professional lifters who compete in weight lifting sports. The amount of weight they can lift continually amazes people.

Have patience in building those muscles. You can’t build them overnight so just slowly work your way up. Always be positive and believe that you can do it and before you know it you’ll have reached your goal – a fit and trim, muscled physique.

Low Calorie UnDiet Eating Plans

Choosing a Natural 1500 Calorie Diet

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Have you heard about the 1500 Calorie Diet? If not, you might just be the last person on the planet not to have asked us about this quick weight loss plan. Read on as our Guest Blogger talks about this popular diet.

The books, recipes and complete menu plans that form part of the popular 1500 calorie diet need to be chosen with care in order to get the highest quality calories you possibly can. What do I mean by “high quality” calories? It means that a meal that is carefully planned to come in at around 400 or 500 calories can end up containing little to no nutrition. Or that same calorie count can contain foods that are full of nutrients and vitamins that your body needs to lose weight safely. For example a 1500 calorie diet meal plan could be entirely designed around items that come from boxes, cans and packages – refined foods, dry goods, lean meats, poultry, even dairy and still add up to the same number calories as eating a large fresh salad with dressing, steamed veggies, a variety of raw vegetable juices and even whipped fruit drinks and desserts. The difference is that while one 1500 calorie diet may be primarily fresh, full of water, vitamins, minerals and essential amino acids, the other may be devoid of almost all nutrients.

How can you know if your 1500 calories are natural or not? How can you be sure to choose the best 1500 calorie diet possible to heighten weight loss and increase energy? There’s a simple rule. If eighty percent of everything you eat is fresh and raw and comes from the produce aisles and not from cans boxes, bags or bins, chances are that you can eat MORE and still consume less calories, and those calories will not be empty but instead will be nutritious and give you health and energy.

A low calories menu plan can include unlimited amounts of celery, cucumber, lettuce, spinach, leafy greens and sprouts. Instead of a sandwich with bread, dressing, turkey or something similar, try making a large cucumber, tomato and lettuce salad with a little chopped turkey. Get more of your calories from carrots, beets, cabbage and thick fresh tomato soups, than from bread, pasta or potatoes. Don’t overcook your vegetables and try to eliminate as much dairy as you can. Try a 1500 calorie diet, but choose your meal plans carefully and you will not only lose weight quickly but you’ll be healthier and full of energy.

Healthy Products Tips

Top 3 Anti Cellulite Cream Products in the Market Today

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There are a lot of anti cellulite cream products on the market these days. Though this may be good news for you if you’re trying to get rid of or minimize the appearance of cellulite, the volume of choices can also be one of your biggest problems. How do you decide which of these anti-cellulite creams is the best for you to try? This article discusses the three best anti cellulite creams on the market today. Take note, however, that the rankings are not based on how effective the creams are but on how consumers are  responding to these products.

Consumer Reviews of Anti Cellulite Creams

  • Cellulean: a lot of people searching for how to get rid of cellulite have tried this cream. This anti cellulite cream contains a very powerful mix of natural and pharmaceutical grade ingredients. What kicks this cream up a notch is that it contains Aminophylline, which is an ingredient that has been proven to reduce cellulite. With constant and proper application, Cellulean can give results in as fast as two weeks. However, this product can be very expensive.
  • Procellix: this cream is similar to Cellulean. It also contains Aminophylline and is also very expensive. Consumers report visible results after six weeks of continuous application. It also has caffeine, which is a natural ingredient that is known for its anti cellulite capacities.
  • Revitol: this all-natural cream is made of 100 percent natural ingredients. Hence, it is a guaranteed safe product. Plus, the name Revitol is already respected in the market, which is boosting this anti cellulite cream’s popularity. However, no clinical studies have been performed on this product to prove that this cream really works.

Though these products made it to the top of the list, we encourage you to do your own research when choosing the best anti cellulite cream to use. This list of products is intended to be a guide in your fight against cellulite.

Tips

Natural Diets For Quick Weight Loss

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It is important to search for safe but effective diets for quick weight loss. While there are many diets available from which to choose, many of them are laden with problems or potential danger. Other weight loss solutions such as gastric bypass surgery are rather drastic. Here are three conservative yet efficacious methods to use for shedding those few extra pounds in a hurry.

Green Tea

Green tea is a drink that has been around for centuries and has long been known for its healthful benefits and its use as a natural remedy for certain health problems. Lately, it has grown in popularity as a metabolic booster. Those who choose this method for weight loss will find that after several weeks of drinking it, their metabolism will be so greatly increased that they will begin to shed the pounds without having to severely restrict foods. Since green tea has a small amount of caffeine in it, it is wise to restrict other form of caffeine such as coffee and soda. Ingesting too much caffeine can lead to insomnia, nervousness and difficulty concentrating.

Low Fat Foods

While using this green tea weight loss plan, it will be even more beneficial if the individual focuses on lowering their fat intake especially saturated fats. These unhealthy kinds of fats are particularly found in animal meats. Instead, results will be noticed even faster if one focuses on eating more raw fruits and vegetables.

Body Cleanse Plan

Not only does green tea effectively increase metabolism, but it also is known for cleansing the intestines of toxins acquired from processed foods. Performing a body cleanse aids in burning fat as well as in keeping the fat cells small so that they do not reacquire weight. Some recommend some other natural products in addition to green tea for the most effective cleanse.

The best diets for quick weight loss are those that focus on a more natural approach. Green tea is an excellent option. Benefits will of course be maximized in the person who also exercises regularly as well. A good amount of green tea to drink each day is approximately two to three cups.

Ayurvedic UnDiet Eating Plans

Ayurvedic Weight Loss Tips

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It is no secret that the weight loss industry is huge in the US. In fact, it is one of the largest industries in America with over 60% of the country fighting obesity. Because of this, there is a huge selection of pills, diets and expensive foods to help you lose weight. However, Ayurvedic weight loss tips don’t require you to purchase pills or expensive foods. Ayurvedic weight loss techniques have been around for thousands of years because they work.

Ayurveda is an ancient healing science that utilizes the whole realm of health and nutrition to help a person lose weight. Ayurvedic tips for weight loss include eating warm foods to burn fat and avoiding cold beverages, especially during critical points in one’s life. It also includes using the mind, body and spirit together to lose weight and keep it off.

A few easy at home weight loss tips you can follow is to avoid leftovers and to eat and drink warm foods rather than cold foods. You want to focus on fresh foods and avoid heavy foods like red meat, harmful refined sugars, oils, high-fat dairy, poultry and flour. You also want to avoid carbonated drinks at all costs and even rice and potatoes to lose weight. The Ayurvedic diet shows you how to use whole grains, fruits, vegetables, olive oil, nuts, and legumes to achieve your weight loss goals as well as including a routine of drinking warm tea (if you don’t want a warm beverage at least drink a room temperature beverage) with a bit of honey and lime each morning to start your metabolism in the right direction, and fasting 1 out of every 7 days to purify the body. Adding a  regular exercise regimen which lets you sweat a bit but doesn’t leave you exhausted and out of breath will have you on your way to your weight loss.. Ayurvedic and easy weight loss tips also center around using yoga, massage, walks in the sun and meditation to take care of the mind and spirit as well.

For more essential information on this topic and many others, including abdominal exercises to lose belly fat

Tips

Fat Burning Foods: Negative Calorie Foods for Weight Loss

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Foods that can emulsify fats are known as negative calorie foods and this is due to the food’s ability to burn calories. These foods do not add to your calorie count and are helpful in burning more calories and fats, thus if you are trying to lose weight fast these foods should be included in your diet. Here are some of the best fat burning foods that can help you lose weight and burn fats:

  • Fruits: fruits that contain high amounts of vitamin C are helpful when it comes to burning fats. This is because the vitamin C contained in these fruits can help stimulate the production of an acid known as carnitine and this acid is helpful in burning fats and calories. Fruits that contain high amounts of vitamin C include oranges, lemons, tomatoes, grapes, apricots, tangerines, cranberries, cantaloupe, cherries, peaches, pears, strawberries, prunes, and watermelon.
  • Vegetables: there are certain vegetables that can help flush out fatty acid deposits within the body. These vegetables also contain antioxidants that can help boost the body’s immune system. These vegetables can also help boost the body’s metabolism to increase the rate of fat burning. These vegetables include cabbages, beet, broccoli, carrot, spinach, green beans, Brussels sprouts, radishes, turnips, sauerkrauts, pumpkins, onions, papaya, garlic, parsley, eggplant, corn, mushrooms, and lettuce.

Aside from the list of fruits and vegetables given above, other foods can help burn fats and calories as well. These foods are usually high in protein and are great for maintaining the body’s overall health as well. These foods include oatmeal, eggs, fish, chicken, salmon, tuna, turkey, lean meat, legumes, whole grains, low fat yogurt, cereals, green tea, skim milk, and black coffee.

By following simple losing weight tips and incorporating these negative calorie foods into your diet, you will be able to lose weight in a healthier way. It is also essential to maintain a healthy diet along with these foods to maintain your body’s health. Take note that since these foods are all natural, you do not have to worry about side effects, however, make sure to consume these in moderation and make sure that your meals are well balanced. If you are not aware of how you should prepare your diet menus along with these foods, then you may seek the advice of a dietitian to help you out. Dietitians can devise a menu plan for you that you can use as a pattern to start a healthy diet and to achieve your fitness goal.

Tips

Is Weight Loss Really All in the Mind?

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If you’ve ever spent countless hours thinking about how you’ll one day get curves like sexy Latina Sofia Vergara or rock-hard abs like LL Cool J (Did I mention he’s in his 40s?), then you’re already on your way to your weight loss goal.

According to a new study released in the journal “Psychology and Health”, visualization helps stimulate better eating habits which eventually leads to weight loss. One hundred and seventy-seven students at the McGill University in Canada were asked to make a concrete plan about what they are going to eat for the week, focusing specifically on their fruit intake. The study found that “making an action plan and visualizing yourself carrying it out will help you reach your goals”.

In a span of a week the students were asked to visualize what kind of fruit they were going to eat, where they were going to get the fruit, and how they were going to prepare the fruit before eating it. The results were highly favourable, with those who did the visualization exercise eating an average of 3.85 servings of fruit a day as compared to those that didn’t do any visualization eating only 2.23 servings of fruit a day.

As explained by researcher Barbel Knauper, professor of psychology at McGill University, the study proves that those with a solid diet plan are “better at acting on their intentions.” Of course this visualization exercise is not just applicable to increasing fruits in your diet. The technique can also be applied to your existing diet, for example, if you want to include more fat burning foods in your diet then just visualize filling your shopping cart with food proven to have a fat burning effect such as apples, pears, mangoes, cabbage, and chicken and then making a healthy salad when you get home.

If you want more information on diets that work, diet tea, and tips to lose weight, just click on Lose Belly Fat Methods.

Basic Information

Different Diet Plans to Help You Lose Weight

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If you are looking for diet programs that can teach you how to lose weight, make sure to opt for one that is easy to follow. Aside from that, you’ll want to make sure that the program you choose will not require you to starve yourself or to skip meals. If you’re new to the world of weight loss take a look at some of the most popular diet programs out there today and choose whichever one most appeals to you. Don’t worry about making a wrong choice. You can’t go wrong with any of the plans below and if you decide you don’t like the plan you choose just choose another one. Pretty simple 🙂

  • Macrobiotic Diet: this diet is focused on the consumption of foods that contain high amounts of fiber and low fats. A Macrobiotic Diet includes foods such as whole grains, fruits, vegetables, beans, soups and soy products. There has been some evidence that this diet is helpful to those who are suffering from cancer and various diseases, although this has not yet been proven.
  • Glycemic Index Diet: is considered as one of the easiest diet programs for women to successfully lose weight with. It is especially beneficial to pregnant women and to diabetes patients. The GI diet focuses on foods that are low in fat, moderate carbohydrates, high protein and high fiber. It also includes a considerable amount of vitamins and minerals. Your food choices include cherries, porridge, celery, red kidney beans, barley, fat free milk, high fiber whole grain, nuts, pasta, organic fruits, skinless chicken, vegetables that are low in starch and foods that contain high amount of omega-3 fatty acids such as fish. The GI diet can help the dieter prolong her workout activities and maintain a normal level of carbohydrates even after intensive exercise. It can also help reduce food cravings and maintain a normal cholesterol level.
  • South Beach Diet: this diet promotes the consumption of high proteins, healthy carbohydrates, and unsaturated fats. During the first phase of the diet, you are prohibited from consuming foods that contain high amounts of sugar, high GI vegetables, bread, rice, processed carbohydrates, and fruits. However, you may consume eggs, lean meat, and fish. On the second phase, you are allowed to include fruits and vegetables as well as whole grains into your diet. The third phase is maintainence and at this point you would be adding soy products, beans, fruits, and vegetables to what you’ve already been eating in Phase 1 and Phase 2.
  • Mediterranean Diet: this is a very simple diet program that involves eating fruits, vegetables, small amount of chicken or fish, cereals, whole grains, yogurt, cheese, wine and olive oil. The focus of the program is to keep the consumption of saturated fats low and the consumption of dietary fibers and monosaturated fats high.

These are just some of the most popular diet plans most dieters opt for. However, before starting on any of these, make sure to consult your physician or a dietitian first to determine which of these is suitable for you and for your present health condition.

Tips

Lose Weight with this List of Fat Burning Foods

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We are all aware of the fact that if we consume more calories than what we can burn, our bodies tend to gain weight. However, if you want to lose weight by speeding up your metabolism, then you can opt for fat burning foods. Here is a list of fat burning foods that can help boost your body’s metabolism to burn fats:

  • Almonds and Nuts: these are fabulous fat-burning foods. Almonds and nuts can help you feel fuller longer compared to rice cakes. This can help you handle your hunger pangs so make sure to enjoy around 24 almonds per day to utilize their “magical powers”. However, you have to be careful to avoid salted nuts as these contain high amounts of sodium that may cause your blood pressure to increase.
  • Oatmeal: this can give your day a great start. Including oatmeal in your breakfast can provide you with a sufficient amount of fiber. Aside from that, eating oatmeal can help reduce the risk of heart diseases, fight colon cancer and reduce bad cholesterol by flushing out bad digestive acids from your body. To add more flavor to your oatmeal, try adding chopped fresh fruit , dried cranberries, or raisins.
  • Olive Oil: If you are looking for foods that can help you burn fat faster, then you should include good fats in your diet as well. Good fats can help you lower the level of cholesterol in your body and burn fat all at the same time.
  • Eggs: can help you boost your body’s metabolism so make sure to include one in your breakfast. However, if you are suffering from high cholesterol problems, make sure to consult your physician first.
  • Green Leafy Vegetables: vegetables such as broccoli and spinach contain high amounts of fiber and are extremely low in calories. Vegetables can help you feel fuller longer. Opt for vegetables such as romaine, spinach, or arugula.
  • Lean Meats and Fish: if you want to lose weight then make sure to include lean meat into your diet. If you want to reduce the amount of saturated fat in your diet, then go for fish. Consuming fish such as salmon or tuna can provide you with essential amino acids that are important to your body. This can also help you promote flat abs and reduce stress chemicals. Stay away from meats such as sausages and cured meats which contain additives and are high in sodium which can cause bloating and various health problems.

These foods can all be added to your diet without worrying about the harmful effects. If you really want to learn how to lose weight fast, make sure to include these into your diet along with proper exercise and enough rest.