Guidelines UnDiet Eating Plans

Fat Blast

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If you’ve been a yo-yo dieter or are very overweight your metabolism may be extremely resistant to losing weight. It’s like your metabolism says, “Oh yeah. I’ve been through this before. You’re going to lose some weight, but then you’re just going to gain it back again. Well I’m not playing anymore. You’re just not going to lose the weight this time.”  To kick your weight loss off to a rousing good start or propel yourself off of a plateau, spend three to five days on the Fat Blast Plan.

Caution: The Fat Blast is dangerous for any person who is not metabolically resistant. For those who are able to lose weight fairly easily, this is not a safe diet plan. But the Fat Blast carries little risk for those who have tried other regimens and have barely lost any weight.

The Basic Idea

You can eat 1000 calories a day (same for men as for women) but it has to be the most fat-laden foods you can think of! Sound fun?  To make it easier, we’ve divided the 1000 calories into blocks of 300 for each meal and one snack of 100. Here’s some suggestions, each bullet represents one block, i.e. choose one bulleted item(s) from each time block.

Breakfast

  • 9 slices of bacon
  • 3 eggs  with 3 T. sour cream or 1 oz. cream cheese or 1 oz. cheddar cheese
  • 3 eggs (237, 79) with 1 oz.(62) ham

Lunch

  • 3 oz. oil packed tuna mixed with 1/4 cup of mayonnaise
  • 1 oz. cream cheese spread on 3 oz. deli-sliced ham, spread with a little mustard (optional)

Dinner

  • 5 oz. ham
  • 1 oz. ham (62) mixed with 2 T. (200) mayonnaise
  • 1/4 pound corned beef (144), spread with mustard and 1 1/2 oz. cream cheese

Snacks

  • 1 oz. Brie, topped with 1 T. caviar (optional)
  • 1 oz. Camembert, topped with 1 T. caviar (optional)
  • 1 oz. cream cheese spread on 1/2 oz. deli-sliced ham, spread with a little mustard (optional)
  • 1 tablespoon caviar (40)

Beverages

  • filtered water
  • water processed decaf coffee (drink this only if you have to)
  • no Fruit or vegetable juices
  • herb teas (You may add Sweet N Low or other non-aspartame sugar substitute – when you go back to any other UnDiet plan nix the Sweet N Low and use honey, or date or maple sugar. Try one of Celestial Seasonings “Zinger” teas, or Good Earth’s decaf cinnamon tea. They are so flavorful that you may find you don’t need to add sweetener.)

Detailed Information

For more detailed information on the mechanics of the Fat Blast, such as the science and research behind it check out this article at The Low Carb Connoisseur READ MORE

More Recipes

CarbSmart

LowCarber – readers share their Fat Fast recipes in the forum.

Dessert Kid Friendly Recipes

Maple Pudding

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This is a can’t-fail, mix and dump recipe. Throw everything in the food processor, dump it in a bowl, toss it in the fridge. That’s it – it’s done!

To cut down on dairy I like to use 1/2 soy cream cheese and 1/2 real cream cheese but it does affect the taste. Use low fat cream cheese if you want but not non-fat, it tastes terrible.

In a large bowl, beat 8 ounces cream cheese until fluffy.

Gradually beat in until smooth 3/4 cup cream, or nondairy milk, or a mix of both.

Stir in 1 cup maple syrup and 1 teaspoon vanilla. Pour into bowl or individual dishes. Chill 3 hours or until set.

Tofu Maple Pudding

Substitute silken tofu for the cream cheese and nondairy milk for the cream.

Dessert Fruit Kid Friendly Recipes

Thick & Fruity Yogurt

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For a thick and rich Fruity Yogurt, drain sugar-free yogurt overnight and up to several days, in the refrigerator. You can do this by placing the yogurt in a filter-lined coffee basket set over a bowl, or a cheesecloth lined sieve or colander. This step isn’t necessary, it just gives you a yogurt more similar in texture to commercial yogurts, without all the sugars and thickeners.

Some Fruits have more water content than others and will therefore produce a much thinner yogurt. There are several ways to make these Fruity Yogurts thicker:

  • freeze the finished yogurt for several hours, stirring and scraping every half hour until thick
  • before adding the Fruit puree to the yogurt, place it in a sieve set over a bowl (the reserved juice can be used in a Fruit smoothie)
  • stir in a tablespoon or two of finely ground flax seed or nuts and let sit overnight to thicken
  • stir in roughly ground or finely chopped dried Fruit and let sit overnight to thicken

Puree the Fruit of your choice. Stir Fruit into yogurt. Do not beat or use a blender as the yogurt will become very thin. Taste and add any of the following to taste:

  • unrefined sweetener
  • sugar substitute
  • vanilla extract or any other flavoring extract
  • fresh lemon or orange juice
  • dash of sea salt (brings out the flavors)
  • ground ginger

Fruits to try:

  • berries
  • bananas
  • peaches
  • apples (add cinnamon to the yogurt)
  • cantaloupe
  • watermelon
Beverages Kid Friendly Recipes

Parisian Hot Chocolate

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Stir together with a wire whip in a medium-size heavy pan over low heat:

4 ounces grain-sweetened chocolate or carob chips
2 1/2 cups nondairy milk
1 tablespoon unrefined sugar or sugar substitute
2 sticks cinnamon

Continue stirring occasionally. When the mixture begins to bubble around the edges, remove from heat. Remove the cinnamon sticks and stir in 1/2 teaspoon vanilla extract.

Fruit Living Food Neutral Recipes Vegetarian

Tarragon Waldorf Salad

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This salad is a grownup take on the traditional Waldorf Salad, suitable for a dinner party, the beach or a barbecue. If the salad will be sitting out for awhile you may want to use yogurt in place of mayonnaise.

In a bowl whisk together dressing ingredients:

2 tablespoons mayonnaise, or lowfat yogurt
1 tablespoon Dijon mustard
1 teaspoon unfiltered, unpasteurized apple cider vinegar
1/4 teaspoon unrefined sugar
1 teaspoon fresh tarragon, minced
sea salt and black pepper to taste

Add to bowl and lightly toss until coated with dressing

4 stalks celery, thinly sliced
1 medium apple, quartered & thinly sliced
Guidelines Internal Cleansing

Cleansing For Health & Weight Loss

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“The Isagenix Cleanse For Life program is my favorite internal cleansing product because it’s organic, has vitamins and herbs that not only work as an internal body cleanser, but it keeps me from feeling woozy on days when I’m doing an intense cleanse. I use the Isagenix Cleanse Drink both to get healthy, clean out the toxins and to lose weight. It works beautifully on all counts.” Heather – Beverly Hills, CA More info.

The Isagenix Cleanse For Life internal body cleanse works as a:

  • kidney cleanse
  • body cleanse
  • super colon cleanse
  • weight loss cleanse
  • full body detox
  • detox cleanse
  • colon clense
  • total cleanse
  • whole body cleanse
  • colon flush
  • natural detox
  • ultimate colon cleanse
  • total body cleanse
  • detox tea (hot or cold)
  • intestinal cleansing
  • herbal cleanse

These “Tips For Successful Cleansing” can be applied to any type of internal body cleanse that you choose. These tips will help to make your Master Cleanse, Natural Colonix, Cleanse Smart and other popular cleansing program easier and more successful.

Want more energy, better focus and a leaner body? Cleanse for Life is the answer! It’s unique because it actually replenishes vital nutrients as it cleanses your body.

Over time, impurities from the environment, your food and water build up and cause your body to function less efficiently. Isagenix Cleanse for Life helps rid your body of unwanted impurities with gentle cleansing herbs such as Pau D’arco, Yellow Dock and Aloe Vera while infusing it with vital nutrients, antioxidants, vitamins and minerals. So, your body can function more effectively. Cleanse for Life helps you to have more energy, think more clearly and cleanse to safely lose weight. *

You can use Cleanse for Life in two different ways for best results. First, you can drink two ounces each day to aid the removal of surface-level impurities. Second, you can do a deep cleanse once or twice a month to help remove embedded impurities and shed unwanted pounds. You’ll be amazed by your results!

Choose either the 9 Day or 30 Day Program

Drink to your good health every day.
Cleanse for Life offers a number of healthy benefits:

  • Helps increase energy and endurance.
  • More effectively lose unwanted fat and inches when combined with proper diet and exercise.
  • Increases resistance to oxidative stress.
  • Improves mental and physical performance.
  • Strengthens the immune system.
  • Supports heart health.
  • Aids digestive health.

Internal nutritional body cleansing unlocks the miracle of the human body. The herbs, vitamins and minerals that aid cleansing do two things:

  • Accelerate the removal of impurities from the body.
  • Nourish the body with vital nutrients to rapidly revive health.

A body that has experienced a nutritionally supported cleansing and detoxification is a body that is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities or that has gone through the stress of a non-nutritionally based cleansing. Many people notice an ability to reach and maintain their ideal weight with less effort.

Dr. Lynn Hardy, N.D., C.N.C., Director of the Global College of Natural Medicine says that …

Internal Cleansing Pretty Much Guarantees Significant Weight Loss

When you have a sluggish, toxic digestive system, your metabolism becomes slower, your energy level drops and you’re generally not strong enough to burn off stored fat by exercising or moving enough throughout your day. A cleansing program can help restore the balance in your body and increase your metabolism, which will kick start your body’s fat-burning machine. After a thorough detoxification, you’ll find yourself more inclined to eat healthier and make healthier lifestyle choices. Once you’re living with a detoxified system, improved digestion and a balanced metabolism you’ll find – that you have little trouble reaching and maintaining a healthy weight.

Other Benefits of Internal Cleansing

  • The Prevention of Illness
  • An Improvement in Physical Appearance
  • A Boost in Emotional Well-Being
  • A Sharpening of Mental Capabilities
  • An Enhancement in Digestion
  • The Elimination of Unhealthy Food Addictions & Allergies
  • The Attainment of Ideal Weight
  • A Minimizing of the Effects of Aging

Click Here to get started on the path to better health and real weight loss!

Beverages High Protein Neutral Recipes Starches Vegetarian

Rosemary Pecan Spread

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Sometimes it’s a blessing to run out of a crucial ingredient in the middle of preparing a meal. I came up with this rich spread while making a lunch of Apple Sandwiches with Celery Pesto and found that I was out of parsley. Desperate I racked my feeble brain and came up with using pecans in place of the parsley. So here it is – enjoy!

Process in food processor until as smooth as possible but still a bit rough

1 cup chopped inner celery stalks with leaves if possible
1 cup broken or chopped toasted pecans
2 medium cloves garlic, smashed
2 to 3 teaspoons chopped fresh rosemary (1/2 to 1 teaspoon dried)
1/8 teaspoon sea salt
1/8 teaspoon black pepper

Pulse in 1/2 cup mayo or lo-fat cream cheese until blended.

Taste and adjust seasoning to taste. Place in fridge to thicken up.

Use as a spread on these sandwiches:

  • apple
  • cucumber
  • cucumber & tomato
  • soy sausage & apple
  • chicken, roast beef, or turkey with Protein Bread or other bread substitute

Or thin with extra-virgin olive oil and balsamic vinegar to dress a green salad.

Recipes Starches Vegetarian

Caribba Beans & Rice

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Cook 2/3 cup brown rice according to package directions using 1/3 cup vegetable broth and1/3 cup filtered water. Set aside, covered to keep warm.

Heat 1 teaspoon extra-virgin olive oil over medium-high heat. Add

1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 and 1/2 teaspoons minced garlic
Stir frequently until vegetables are tender, about 5 minutes. Add
1 cup chopped tomatoes, drained if canned
1/4 teaspoon each ground cumin and crushed red pepper

Continue cooking, stirring often for 2 to 3 minutes. Stir in cooked rice, 15 ounce can black beans, rinsed and drained & 1/4 cup fresh cilantro, chopped. Cook over medium heat until heated through.

Living Food Neutral Recipes

Garlic Cucumber Salad

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Mix 1/4 cup mayonnaise and 1 teaspoon white balsamic vinegar or apple cider vinegar or rice wine vinegar.

Start with recommended amount of next 4 ingredients, then adjust to taste.

1/4 teaspoon sea salt
1/2 teaspoon black pepper
1 clove garlic, minced
2 tablespoons onion, minced (red, yellow, white, or green)

Peel (if needed) and slice 3 large cucumbers. Stir into dressing. Let cucumbers marinate for at least 2 hours and up to all day.

Living Food Neutral Recipes Vegetarian

Raw Tacos

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These tacos are VERY spicy. You can scroll to the end of the recipe for a less spicy version.

Chop 1 large onion. Sprinkle with sea salt and set aside in a colander for at least fifteen minutes. Rinse with water and pat dry. This process removes some of the bite from raw onions.

Cut 3 avocado into chunks. Place in bowl of food processor. Pour 1/4 cup lemon juice over avocado.

Add to processor bowl:

  • chopped, onion
  • 1 & 1/2 teaspoons ground cumin
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 cloves garlic, chopped
  • 2 to 3 chopped jalapenos, seeds & membranes removed or Anaheim chilies
  • 1 cup sun-dried tomatoes, soaked and chopped
  • 1 & 1/2 teaspoons sea salt

and process untill smooth.

Spoon some of the mixture into a lettuce leaf and wrap the leaf around the filling. Or you can use a lettuce such as Boston that forms it’s own cup.

The onion makes this dish VERY spicy. You can use zucchini in place of the onion. You’ll still want to salt it first to remove some of the water.